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Staying fit and prioritising your wellbeing is crucial for leading a happy and healthy life. At Earthed and Strong, we believe that empowering women through fitness and wellness can transform your life in more ways than one. Here are our top fitness and wellbeing tips to help you become the best version of yourself: 1. Set Realistic Fitness Goals Whether you're new to fitness or a seasoned athlete, setting achievable goals is essential. Start small and gradually increase the intensity as you build strength and stamina. For example, aim to walk 10,000 steps a day or commit to doing a 20-minute workout every other day. 2. Embrace a Balanced Diet Fitness is only one piece of the puzzle – a balanced diet plays a huge role in your overall wellbeing. Focus on whole foods, such as fruits, vegetables, lean proteins, and healthy fats. Hydration is just as important, so remember to drink plenty of water throughout the day. 3. Make Sleep a Priority Quality sleep is vital for recovery, mood, and energy levels. Aim for 7-9 hours of sleep each night to ensure your body has enough time to repair and recharge. Create a relaxing bedtime routine, and keep your sleep environment cool and dark for optimal rest. 4. Focus on Mental Wellness Fitness isn't just about physical health; mental wellbeing is just as important. Incorporate mindfulness practices, such as meditation, journaling, or deep breathing exercises, into your daily routine to reduce stress and enhance mental clarity. 5. Stay Consistent Consistency is key when it comes to fitness and wellbeing. Even on days when motivation is low, commit to at least 10 minutes of physical activity. Small, consistent efforts add up to significant progress over time. Conclusion Fitness and wellbeing are an ongoing journey. Focus on holistic health by combining physical fitness with mental and emotional care. Remember, every step forward counts, and you’re capable of achieving your goals!

Ever felt stiff and sluggish during your workout, wondering why you’re not performing at your best? It might not be your workout routine—it could be your warm-up! A proper warm-up is crucial for preparing your body and mind for exercise. Let’s explore why warming up matters and how you can optimize your pre-workout routine to enhance your performance and prevent injuries. Why Warming Up is Essential 1. Prepares Your Muscles and Joints A good warm-up increases blood flow to your muscles, raises your body temperature, and improves flexibility. This makes your muscles more pliable and your joints more lubricated, reducing the risk of strains and injuries. Imagine trying to lift heavy weights or run at top speed without warming up—your body would struggle, and you’d be more prone to injuries. 2. Improves Performance By gradually increasing your heart rate and activating the muscles you’ll be using, a proper warm-up helps you perform better. You’ll find yourself lifting more weight, running faster, or completing more reps with ease. Think of it as giving your body a chance to shift from idle to high gear smoothly. 3. Mental Readiness Warming up isn’t just physical. It also helps you mentally prepare for your workout, helping you focus and get into the right mindset. Mental preparation can be just as crucial for achieving your fitness goals. A good warm-up gets you in the zone, setting the stage for a productive workout. Effective Warm-Up Strategies 1. Dynamic Stretching Incorporate dynamic stretches like leg swings, arm circles, and walking lunges to improve flexibility and activate the muscles you'll be using. Unlike static stretching, which is done while at rest, dynamic stretches keep your muscles engaged and ready for action. Aim for 5-10 minutes of these movements to get your body primed for exercise. 2. Light Cardio Start with 5-10 minutes of light cardio, such as jogging, jumping jacks, or brisk walking. This gets your heart rate up and starts the process of increasing blood flow to your muscles. Light cardio helps in gradually preparing your body for the intensity of the workout to come. 3. Sport-Specific Movements If you’re planning to run, do high knees and butt kicks. For weightlifting, perform lighter sets of the exercises you’ll be doing. This mimics the movements you’ll be performing and prepares your body for the intensity. By practicing these movements at a lower intensity, you prepare your muscles for the full force of the workout. 4. Gradual Progression Begin your workout with lower intensity and gradually increase it. For example, if you’re doing a high-intensity interval training (HIIT) session, start with moderate exercises before diving into high-intensity intervals. This gradual build-up helps your body adjust to the increasing demands of your workout. Sample Warm-Up Routine 5 Minutes of Light Cardio : Start with a brisk walk or light jog to get your blood flowing. Dynamic Stretches (3-5 Minutes) : Perform leg swings, arm circles, and walking lunges to activate major muscle groups. Sport-Specific Drills (3-5 Minutes) : Incorporate movements relevant to your workout, like bodyweight squats for weightlifting or high knees for running. Conclusion Don’t let a poor warm-up sabotage your workout results or put you at risk for injury. By dedicating just a few extra minutes to warming up properly, you’ll set yourself up for a more effective and enjoyable exercise session. Next time you hit the gym or start your workout, remember: a good workout starts with a great warm-up! Have you experienced the benefits of a proper warm-up in your workouts? Share your favourite warm-up routines or any tips you’ve found helpful in the comments below. And don’t forget to subscribe for more fitness tips and advice!

Looking for a fresh and empowering way to enhance your fitness routine while boosting your confidence? Discover the hot girl walk—a trend that combines self-care, mental clarity, and physical health into one uplifting activity. At Jasonic, we’re here to support your journey with our stylish and comfortable fitness apparel, designed to help you look and feel your best. What is the Hot Girl Walk? The hot girl walk is a holistic approach to fitness that blends physical exercise with self-love and mental wellness. Gaining popularity through social media platforms like TikTok, this trend encourages individuals to take daily walks with a focus on confidence, positive affirmations, and personal reflection. It’s not just about exercise; it’s about celebrating your body and boosting your mindset. Benefits of the Hot Girl Walk Physical Health: Regular walking enhances cardiovascular health, supports weight management, and increases overall fitness. It's an accessible form of exercise that can easily be incorporated into your daily routine. Mental Clarity: Walking offers a peaceful moment to clear your mind, reduce stress, and focus on your goals. The positive self-talk during your walk helps nurture a resilient and optimistic mindset. Emotional Well-being: Embracing self-love and confidence through the hot girl walk can significantly elevate your mood and self-esteem. It’s a celebration of who you are and where you’re going. How to Enjoy the Hot Girl Walk Gear Up with Jasonic: Start your hot girl walk in style with our comfortable leggings, breathable tops, and fashionable jackets. Our fitness apparel is designed to keep you both stylish and comfortable. Mindset Matters: Use your walk as an opportunity to focus on positive affirmations and self-reflection. Celebrate your achievements and set new goals with each step. Set a Routine: Aim for 30 minutes to an hour of walking several times a week. Consistency is key to reaping the full benefits of the hot girl walk. Choose Your Path: Whether you prefer a scenic park, urban trail, or a local neighbourhood, select a setting that inspires and energizes you. Make the Most of Your Hot Girl Walk Create a Routine: Incorporate hot girl walks into your daily or weekly schedule. Morning or evening walks can be a great way to start or end your day on a positive note. Track Your Progress: Consider using fitness apps or journals to monitor your progress and set new goals. Tracking can help you stay motivated and engaged. Join the Community: Share your hot girl walk experiences on social media with relevant hashtags to connect with others and stay inspired. Shop Your Hot Girl Walk Gear at Jasonic At Jasonic, we offer a range of fitness apparel perfect for your hot girl walk journey. Explore our collection of high-performance leggings, comfortable tops, and stylish jackets that combine fashion and function. Exclusive Offer Just for You To support your commitment to fitness and self-love, we’re offering a special discount on our fitness apparel. Visit Jasonic and use the code HOTGIRLWALK at checkout to enjoy a discount on your next purchase. Get Started Today Ready to embrace the hot girl walk? Visit Jasonic to shop our collection and gear up for a journey of self-love, confidence, and fitness. Share your hot girl walk moments with us on social media and inspire others to join the movement! Happy walking! #HotGirlWalk, #FitnessApparel, #WomensFitness, #SelfCare, #ConfidenceBoost, #WorkoutClothes, #ExerciseRoutine, #MentalClarity, #SelfLove, #FitnessTrends, #WomensActivewear

Unleashing the Power of Women's Fitness Leggings: Style, Comfort, and Performance In a world where fitness meets fashion, women's fitness leggings have become the go-to choice for active individuals seeking comfort, style, and functionality. Whether you're hitting the gym, practicing yoga, or simply enjoying a brisk outdoor run, the right pair of leggings can make all the difference. In this blog, we'll dive into the world of women's fitness leggings, exploring their benefits, types, fabrics, styles, and much more. Benefits of Fitness Leggings: Fitness leggings are not just a fashion statement; they offer a plethora of benefits. From flexibility and breathability to moisture-wicking properties and support, these leggings are designed to enhance your workout experience. The stretchy yet snug fit allows for unrestricted movement, making them perfect for a variety of physical activities. Exploring Legging Types: Different activities demand different leggings. Whether you're into high-intensity workouts, yoga, or casual wear, there's a perfect pair for every occasion. Explore the features that make running leggings different from those designed for yoga or weightlifting. Understanding these distinctions ensures you choose the right leggings for your preferred activities. Fabric and Material Guide: The magic behind the perfect pair of leggings lies in the fabric. Discover the benefits of materials like spandex, nylon, polyester, and their blends. Each material contributes to the leggings' overall performance, providing the right balance of stretch, breathability, and durability. Knowing the fabric can help you make an informed decision based on your fitness needs and preferences. Style and Fashion: Who says fitness and fashion can't go hand in hand? Dive into the latest trends in women's fitness leggings, from vibrant colors and bold patterns to sleek and minimalistic designs. Find out how stylish leggings can boost your confidence and motivation during workouts, making you feel good while you break a sweat. Brands and Reviews: Choosing the right brand can make a significant difference in your leggings' quality. Explore reputable brands that prioritize comfort, durability, and style. Read reviews from fellow fitness enthusiasts to get real-world insights into different leggings' performance. Discover which brands align with your preferences and needs. Fit and Sizing Tips: The perfect fit is crucial for optimal performance and comfort. Dive into sizing tips, measurement guides, and advice on how your leggings should feel during various workouts. Understanding the importance of a proper fit ensures you get the most out of your leggings, regardless of the activity. Workout Outfit Ideas: Mix and match your way to stylish workout outfits by pairing leggings with complementary tops, sports bras, and accessories. Create versatile looks that seamlessly transition from the gym to casual outings. Embrace the fusion of style and function as you curate your own fitness wardrobe. Maintenance and Care: To make your leggings last, proper care is essential. Learn the ins and outs of washing, storing, and maintaining your leggings. Follow manufacturer recommendations to keep them in top-notch condition, ensuring they accompany you on many more fitness journeys. Engage with Your Fitness Community: This blog isn't just about leggings; it's about building a community of empowered women sharing their fitness experiences. Share your thoughts, experiences, and questions in the comments. Let's inspire each other to embrace an active, stylish, and healthy lifestyle. Women's fitness leggings are more than just activewear; they're a statement of empowerment and style. By understanding the different aspects of leggings – from materials to styles and care – you can make informed choices that enhance your fitness journey. Embrace the versatility and comfort of women's fitness leggings, and let them be your reliable companions on the path to a healthier, more active lifestyle.

Why do women feel good in a good pair of leggings? Women often feel good in a good pair of leggings for a variety of reasons, encompassing both physical and psychological aspects. Here are some reasons why: Comfort: Quality leggings are made from stretchy, breathable materials that provide a snug yet comfortable fit. The flexibility and ease of movement allow women to go about their daily activities and workouts with comfort, promoting a sense of physical well-being. Body Confidence: Well-designed leggings often enhance the natural contours of the body, providing a flattering silhouette. The snug fit and stretchy fabric can make women feel more confident about their bodies, boosting self-esteem during workouts or casual wear. Versatility: Leggings are incredibly versatile and can be paired with various tops and accessories for different occasions. This adaptability allows women to express their personal style, whether they are at the gym, running errands, or meeting friends for coffee. Fashion Expression: The wide range of colors, patterns, and designs available in leggings allows women to express their individuality and sense of style. Feeling stylish in activewear can positively impact mood and motivation during workouts or other activities. Functional Design: Fitness leggings are often designed with functionality in mind. Features such as moisture-wicking properties, compression, and breathability contribute to an overall comfortable and supportive experience, making women feel equipped for their chosen physical activities. Ease of Movement: Leggings provide unrestricted movement, making them ideal for a variety of exercises and activities. Whether it's yoga, running, weightlifting, or dancing, the flexibility of leggings allows women to move freely without feeling constrained. Psychological Boost: Wearing activewear, including leggings, can trigger a psychological association with an active and healthy lifestyle. The act of putting on a pair of leggings may serve as a motivational cue, encouraging women to engage in physical activities and maintain a wellness-oriented mindset. Social Acceptance: Leggings have become widely accepted as fashionable and socially appropriate attire for various occasions, not just for workouts. This social acceptance allows women to feel good about their choice of clothing in a broader cultural context. Adaptation to Body Changes: Leggings often have a forgiving fit, adapting to changes in weight or body shape. This adaptability can be particularly comforting during periods of transition, such as postpartum or during fitness journeys. Mind-Body Connection: Feeling good in activewear, including leggings, contributes to a positive mind-body connection. When women feel comfortable and confident in what they wear, it can translate into a more positive attitude towards physical activity and overall well-being. Ultimately, the reasons why women feel good in a good pair of leggings are multifaceted, combining elements of comfort, style, functionality, and the psychological impact of clothing choices on self-perception.

The Ultimate Guide to Choosing the Perfect Women's Fitness Leggings: Elevate Your Style, Embrace Comfort, and Maximize Performance In the world of women's fitness, the journey to achieving optimal performance starts with the right gear. At Jasonic, we understand that choosing the perfect pair of fitness leggings is not just about style but also about embracing comfort and maximizing performance. Join us as we unravel the ultimate guide to help you make informed decisions, ensuring your activewear complements your fitness goals seamlessly. Understanding Your Fitness Needs: When it comes to selecting the ideal pair of leggings, the first step is to understand your unique fitness needs. Whether you're a dedicated yogi, an avid runner, or a weightlifting enthusiast, your choice of leggings should cater to the specific demands of your preferred workout. At Jasonic we've curated a diverse collection to match the varied needs of our dynamic clientele. Exploring Our Leggings Collection: Step into a world of style and functionality with our wide range of women's fitness leggings. From vibrant prints to classic neutrals, our leggings are designed to make a statement while offering the performance features you need. Explore our collection to find leggings that seamlessly transition from the gym to the street, allowing you to express your unique style every step of the way. The Fabric and Technology Difference: Our commitment to quality is evident in the fabrics and technologies incorporated into each pair of leggings. Discover the benefits of moisture-wicking fabrics that keep you cool and dry during intense workouts. Embrace the flexibility and support provided by our specially designed materials, ensuring your leggings move with you, not against you. Styling Tips and Fashion Trends: Your journey with Jasonic goes beyond the gym. Discover styling tips that help you create versatile looks, effortlessly blending fitness and fashion. Stay ahead of the curve with insights into the latest activewear trends, ensuring your wardrobe reflects not just your commitment to fitness but also your passion for style. Exclusive Offers for You: To celebrate your commitment to achieving your fitness goals in style, we're offering exclusive promotions on select leggings. Elevate your activewear collection with special discounts and limited-time offers available only at Jasonic It's our way of saying thank you for choosing us as your fitness partner. Conclusion: Choosing the perfect women's fitness leggings is not just a shopping decision; it's an investment in your well-being. At Jasonic Fitness Fashion we're dedicated to providing you with activewear that transcends the ordinary – a fusion of style, comfort, and performance. Visit our online store today and embark on a fitness journey that reflects the extraordinary woman you are. Elevate your activewear experience at Jasonic Fitness Fashion. Explore our collection and take advantage of our exclusive offers. Your perfect pair of leggings awaits – shop now and redefine your fitness journey!

Empowering Your Fitness Journey: The Art of Choosing Leggings Tailored to Your Every Move Embarking on a fitness journey is a deeply personal commitment, and the right activewear becomes your trusted ally in this quest for self-improvement. In this comprehensive guide, we unravel the intricacies of women's fitness leggings, exploring how the perfect pair can not only complement but enhance your performance, adapting seamlessly to the unique demands of your chosen activities. Whether you're a trailblazing runner, a serene yogi, or a weightlifting enthusiast, understanding your workout needs is the compass that guides you toward reaching your full potential. Running: Stride with Purpose and Poise For those who find bliss in the rhythmic cadence of a run, your leggings should be a fusion of comfort and functionality. Opt for leggings crafted from moisture-wicking fabric, whisking away sweat to keep you cool during those endurance-challenging runs. Compression technology becomes your silent supporter, reducing fatigue and boosting endurance. Elevate your safety with leggings adorned with reflective elements, allowing you to own the road, be it dawn or dusk. Yoga: Finding Harmony in Flexibility Yoga is a dance between the physical and the spiritual, and your leggings should be in tune with this poetic movement. Seek leggings with four-way stretch fabric, becoming an extension of your body's natural flow. A high-rise waistband becomes your gentle guide, offering coverage and support throughout your fluid practice. Choose moisture-wicking leggings that let you breathe, keeping distractions at bay and allowing you to dive deep into the serenity of each pose. Weightlifting: Conquer Challenges with Confidence and Style In the realm of weightlifting, your leggings should be a blend of strength and elegance. Opt for thick, non-transparent material that provides the necessary coverage during the most intense lifts. A contoured fit and reinforced seams offer a visual metaphor for the strength you embody, providing the confidence to conquer new milestones. Breathable panels take care of the practicality, ensuring cool composure even in the heat of your most challenging sessions. Versatility for Every Active Pursuit: Your All-in-One Leggings For those who thrive on the diversity of workouts, versatility becomes the key. Seek leggings that effortlessly transition between activities, offering a dynamic solution for your ever-evolving routine. The inclusion of flat seams brings an element of sophistication to your high-intensity workouts, reducing chafing and ensuring your focus remains unwavering. Pockets seamlessly integrated into your leggings offer a functional touch, allowing you to carry essentials with ease. Choosing the ideal pair of women's fitness leggings is an art form, a meticulous selection that transcends mere functionality. At Jasonic, we comprehend the diverse tapestry of your active lifestyle. Our curated collection is a symphony of style, comfort, and performance, designed to resonate with every beat of your fitness journey. As you take those strides towards a stronger, healthier version of yourself, let your leggings be the silent, but powerful, partner in this transformative dance. Embark on a journey of self-discovery withJasonic Fitness Fashion Explore our curated collection of women's fitness leggings – your gateway to a world where performance meets style. Your perfect pair awaits, inviting you to redefine your fitness narrative. Shop now and step into a realm where every movement is a celebration of your strength and determination!

Decoding Excellence: The Art of Crafting Women's Fitness Leggings with Precision Materials: In the world of activewear, the journey to excellence is intricately woven into the fabrics that define each piece. At Jasonic Fitness Fashion, we take pride in not just providing leggings but in crafting an experience that seamlessly marries style, comfort, and performance. In this blog, we embark on a journey of exploration into the materials that form the very essence of our women's fitness leggings, unveiling the secrets behind their unrivaled quality. The Craft of Excellence: Choosing the Right Materials When it comes to creating leggings that stand out in a sea of activewear, the selection of materials is an art form. Each material is chosen with a specific purpose, contributing to the overall performance and comfort of the leggings. 1. Spandex: The Architect of Flexibility At the core of our leggings is the versatile and dynamic spandex. Renowned for its exceptional elasticity, spandex allows for a full range of motion, ensuring that your leggings move effortlessly with your body. Whether you're stretching into a yoga pose or breaking into a sprint, spandex becomes the architectural foundation, providing unparalleled flexibility. 2. Nylon: Durability Woven Into Every Fiber Nylon, known for its robustness, is a key player in the durability of our leggings. By incorporating nylon into the fabric blend, we enhance the longevity of each pair, making them withstand the rigors of intense workouts and everyday activities alike. You can count on our leggings to be your steadfast companion on your fitness journey. 3. Polyester: Breathability and Moisture Management In the quest for breathability and moisture management, polyester emerges as a hero. This high-performance material allows air to circulate freely, preventing discomfort during extended wear. Moreover, its moisture-wicking properties draw sweat away from your skin, leaving you feeling cool and dry even during the most demanding workouts. 4. Innovative Blends: Crafting a Symphony of Qualities The magic of our leggings lies in the careful combination of these materials. By blending spandex for flexibility, nylon for durability, and polyester for breathability, we create a harmonious symphony of qualities that elevate the overall performance of our leggings. This thoughtful fusion ensures that each pair is more than the sum of its parts, offering a unique and enriching experience. The Secrets Behind Special Features: Moisture-Wicking, Breathability, and Compression Beyond the choice of materials, our leggings boast special features that redefine activewear standards. Moisture-Wicking Mastery: The incorporation of moisture-wicking fabrics ensures that our leggings actively manage perspiration, keeping you comfortably dry throughout your workout. This feature is particularly vital during high-intensity activities, where staying dry is synonymous with staying focused. Breathability Unleashed: Breathable panels strategically placed in our leggings promote optimal airflow, preventing that stifling sensation often associated with intense workouts. This breathability not only enhances comfort but also contributes to the overall longevity of the leggings. Compression Craftsmanship: The compression technology embedded in our leggings provides targeted support to key muscle groups. This not only aids in reducing muscle fatigue but also enhances stability, empowering you to push your boundaries with confidence. Elevating Your Expectations of Activewear In conclusion, the meticulous selection of materials at Jasonic Fitness Fashion is not just about creating leggings; it's about crafting an experience that transcends the ordinary. We invite you to explore our curated collection, where each pair of leggings tells a story of precision, quality, and a commitment to redefining what activewear can achieve. Join us as we elevate your expectations and set a new standard for excellence in women's fitness leggings, where the craft of materials meets the art of performance. Discover the difference that precision makes – your journey to excellence starts with Jasonic

A Journey Through Timeless Style and Empowered Performance, Step into a world where fitness meets fashion, where comfort intertwines with style - welcome to the universe of Jasonic Fitness Fashion. In this blog post, we embark on a journey through the rich history and the captivating evolution of fitness leggings, as seen through the lens of Jasonic's commitment to timeless elegance and empowered performance. The Legacy of Fitness Leggings: From Niche to Necessity The 1960s - 1970s: Pioneering the Activewear Revolution In the liberating era of the 1960s and 1970s, the fitness movement began to redefine women's roles in sports and exercise. Activewear emerged as a symbol of empowerment, and leggings, with their flexibility and comfort, made their first appearance as a staple for women engaging in various physical activities. The Aerobics Boom: Leggings Take Center Stage The 1980s: A Kaleidoscope of Colors and Leotards The aerobics craze of the 1980s brought about a kaleidoscope of colors, leg warmers, and, most importantly, leggings. Fitness celebrities like Jane Fonda popularized the iconic image of leggings paired with leotards, becoming the emblematic ensemble for the aerobics movement. Pop Culture Influences: Leggings Beyond the Gym The 1990s: Athleisure's Ascent As the 1990s unfolded, leggings seamlessly transitioned from workout gear to fashion statements. Influenced by pop culture icons like Madonna and the Spice Girls, leggings became a versatile piece, blurring the lines between activewear and casual fashion. The Rise of Yoga and Athleisure: Leggings Redefined The Early 2000s: Yoga and Everyday Comfort The early 2000s witnessed the rise of yoga as a mainstream fitness activity. Leggings, with their comfort and flexibility, became the go-to choice for yoga practitioners. Simultaneously, the athleisure trend took root, propelling leggings into the realm of everyday wear. The Technological Renaissance: Style Meets Functionality The 2010s: High-Performance Materials and Fashion Collaborations Advancements in fabric technology and design dominated the activewear landscape in the 2010s. High-performance materials, such as moisture-wicking and compression fabrics, elevated the functionality of leggings. Fashion designers began collaborating with activewear brands, ushering in an era where style and performance coexisted harmoniously. Jasonic Fitness Fashion: Redefining the Narrative The Present Day: Timeless Elegance, Empowered Performance In the present day, Jasonic Fitness Fashion stands as a beacon of style and performance. Our leggings pay homage to the timeless legacy of activewear while embracing the cutting-edge features demanded by modern fitness enthusiasts. Whether you're pursuing an intense workout or seamlessly transitioning from the gym to daily life, Jasonic leggings embody the spirit of empowerment and elegance. Elevate Your Fitness Journey with Jasonic As we reflect on the captivating evolution of fitness leggings, Jasonic Fitness Fashion emerges as a brand that seamlessly weaves together the threads of history, style, and empowered performance. Step into our world, where each pair of leggings is a testament to the enduring legacy of activewear. Visit our website, explore the collection, and embark on a journey where style transcends boundaries, and every movement is a celebration of your strength and individuality. Jasonic Fitness Fashion - where timeless elegance meets empowered performance.

From Threads to Trends: Unravelling the Fabric Story Behind Your Leggings: In the kaleidoscope of activewear fashion, leggings stand as an iconic piece that seamlessly fuses style with functionality. Behind the scenes, a rich tapestry of innovation, research, and technological advancements has shaped the fabrics that adorn our legs during workouts and everyday pursuits. Join us on a fascinating journey through the fun facts and hidden stories behind the materials that make your leggings more than just clothing - they're a testament to the evolution of textile ingenuity. The Stretch Revolution - Lycra by DuPont Fun Fact: Did you know? Lycra, also known as spandex or elastane, revolutionized the stretch game. Developed by DuPont, Lycra has become synonymous with the flexibility and comfort we adore in our favourite leggings. In the vibrant '60s, as women's roles in fitness were redefined, DuPont introduced Lycra, a synthetic fibre that would transform the activewear landscape. Leggings, with their newfound elasticity, became a symbol of liberation, allowing wearers to move freely and confidently. Moisture-Wicking Mastery - Coolmax by Invista Fun Fact: In the realm of activewear, Coolmax, developed by Invista, is the unsung hero. Its moisture-wicking properties keep you cool and dry during even the most intense workouts. Enter the era of performance fabrics. Coolmax, a creation of Invista, emerged as a game-changer. Its ability to wick away moisture turned leggings into not just a fashion statement but a performance powerhouse, enhancing comfort and breathability during every squat and stretch. The Japanese Innovations - Toray Industries and Teijin Limited Fun Fact: Japanese textile giants Toray Industries and Teijin Limited have left an indelible mark on leggings. Toray's nylon and polyester provide durability, while Teijin's Teijinconex offers flame-resistant properties. Toray Industries, a key player in the Japanese textile arena, introduced the world to durable and moisture-wicking fabrics like nylon and polyester. Meanwhile, Teijin Limited's Teijinconex brought flame-resistant qualities to the forefront, proving that leggings can be both fashion-forward and safety-conscious. Sustainable Fibers - TENCEL™ by Lenzing AG Fun Fact: In the pursuit of sustainability, TENCEL™, a lyocell fiber from Lenzing AG, has emerged as a frontrunner. Its breathability and moisture-absorbing properties make it a preferred choice for eco-conscious leggings. As the fashion industry pivoted towards sustainability, Lenzing AG stepped up with TENCEL™. Derived from wood pulp, this innovative lyocell fiber has become a staple in eco-friendly leggings, offering breathability and moisture absorption without compromising on style. Beyond Threads - Teflon by DuPont Fun Fact: DuPont, not just a name in spandex, introduced Teflon, a material known for its water-resistant and stain-resistant properties. Leggings that resist spills? Count us in! DuPont's legacy in textile innovation extends beyond Lycra. Teflon, initially recognized for non-stick cookware, found its way into activewear. Leggings treated with Teflon offer water-resistant and stain-resistant capabilities, keeping you stylish even in unpredictable weather. Leggings, A Symphony of Innovation As you slip into your favorite pair of leggings, take a moment to appreciate the intricacies woven into every fiber. From DuPont's stretch revolution to Invista's moisture-wicking mastery, from Japanese innovations in durability to sustainable fibers by Lenzing AG, and the water-resistant wonders of Teflon - each fun fact unveils a chapter in the ever-evolving saga of leggings. At Jasonic Fitness Fashion, we celebrate this symphony of innovation, offering leggings that embody the legacy of textile brilliance. Step into a world where fashion meets function, and every thread tells a story. Explore our curated collection, where history meets style, and your leggings are more than just clothing - they're a journey through time and texture.

Well after putting it off for months I finally went back to the gym this morning. I haven't trained since early February. So I have been putting it off but I missed it and made time. I was only there for 30 minutes which was enough to break me in running machine for 20 minutes and inner thighs machine for 10 min couple of reps of 15. So glad I left when I did because I can't open my legs properly today or yesterday So I have alot more breaking in to do so I'm going every morning next week. Guaranteed I won't be able to walk, cough or walk down stairs. But as strange as it is I actually like the feeling as I know I have worked my body. Motivational tips to get you to the gym Get your outfit.ready, a good gym outfit makes you feel good it's like wearing a nice dress on a night out same with your trainers, we all like shoes so invest in a good pair of comfy trainers. Get a training partner, or be your own partner. I personally like going on my own because you beat your nerves by going in to a new gym on your own and you don't have to rely on someone else plus you will meet new people the more you go. Make a routine, get up early if you can go before work, it's done and you feel good. Usually on first gym memberships they offer a personal training programme with an instructor they will show you how to work the machines and give a tour plus they will give you a training programme so you know what exercises to do when you go. Join the classes, I personally like the Tabata, TRX, boxing, spin and HIT classes. Even when you don't want to go... GO you will feel so much better and usually you have a better workout and glad you went. Remember your body is a machine and amazing it has the ability to do anything you want, so push yourself and see the results. Download a good music app so you can listen to feel good tunes when working out. Remember everyday you will get fitter and stronger and so will your mind. Feel good and own it, one day you will look back and think why didn't I do this earlier. you will find you can't stop and remember all progress starts outside your comfort zone.

In today’s digital landscape, social media stands as a powerful avenue for businesses, especially in the realm of fashion and fitness. As a freelance social media manager specializing in boosting businesses, it’s essential to understand the synergy between effective social media management and the vibrant world of women’s fitness fashion. The Role of Social Media Managers Social media managers play a pivotal role in shaping a brand’s online presence. For businesses in the women’s fitness fashion niche, the emphasis is not solely on selling products but also on inspiring lifestyles. As a manager, creating and curating content that embodies empowerment, health, and fashion is key. Crafting Engaging Content Compelling content is the heart of successful social media campaigns. Curating visually appealing posts that resonate with your target audience—showcasing the fusion of fashion and fitness—can be a game-changer. Utilizing high-quality images, behind-the-scenes peeks, fitness tips, and user-generated content can drive engagement and amplify brand visibility. Leveraging Platform Diversity Each social media platform has its unique strengths. Instagram, with its visual focus, becomes a hotspot for showcasing fitness fashion through images and stories. Meanwhile, platforms like Facebook and LinkedIn offer opportunities for long-form content, discussions, and community building. As a manager, diversifying content strategies across platforms can broaden the brand’s reach. The Power of Influencer Collaboration In the world of women’s fitness fashion, partnering with fitness influencers and fashion enthusiasts can significantly elevate brand exposure. Leveraging their audience and credibility can amplify the brand message, fostering authenticity and trust among potential customers. The Intersection of Fitness Fashion and Online Sales Your venture into women’s fitness fashion not only involves brand promotion but also direct sales. Integrating e-commerce elements seamlessly into social media platforms, optimizing product descriptions, and providing engaging call-to-actions can drive conversion rates. Conclusion As a freelance social media manager adept at sculpting digital footprints, merging the worlds of fitness, fashion, and social media can lead to a compelling narrative. Crafting captivating content, leveraging diverse platforms, embracing influencer collaborations, and seamlessly integrating e-commerce functionalities all contribute to the success of women’s fitness fashion businesses in the digital sphere. At jasonic.online, we understand the significance of social media in amplifying women’s fitness fashion. Our commitment to blending style, fitness, and empowerment resonates through every social media campaign we create and manage. For businesses seeking an impactful online presence in the realm of women’s fitness fashion, jasonic.online stands ready to curate, create, and boost. Our Services If you would like a free consultation and quote then contact us via email: jasonic.online@outlook.com https://www.jasonic.online/book-online

Getting motivated to go to the gym can sometimes be a challenge, but with a little bit of planning and the right mindset, it's definitely achievable! Here are some tips to help you get motivated to hit the gym: 1. Set clear fitness goals: Having specific goals in mind, whether it's losing weight, improving strength, or increasing stamina, can help you stay focused and motivated. 2. Find a workout routine you enjoy: Choose exercises and activities that you genuinely enjoy doing. If you find yourself dreading a particular workout, try something new to keep things fun and exciting. 3. Create a schedule: Plan your gym sessions in advance and add them to your calendar. Treating your workouts as important appointments can help you prioritize them and make it harder to skip. 4. Find a gym buddy: Working out with a friend can make the process more enjoyable and hold you accountable. You can motivate and support each other on your fitness journey. 5. Reward yourself: Set up a reward system for yourself. For instance, treat yourself to a relaxing massage or a new workout outfit after reaching specific milestones or completing a set number of workouts. 6. Visualize your success: Imagine how amazing you'll feel once you've achieved your fitness goals. Visualizing yourself being fit and healthy can be a powerful motivator. 7. Create a workout playlist: Make a playlist of your favorite upbeat songs that energize you. Listening to music you love while exercising can boost motivation and make your gym sessions more enjoyable. 8. Track your progress: Keep a journal or use a fitness app to track your progress regularly. Seeing how far you've come can provide motivation and keep you on track. Remember, building a consistent gym routine takes time and effort. Celebrate small victories along the way and don't be too hard on yourself if you have an off day. With dedication and perseverance, you'll be on your way to achieving your fitness goals! https://www.jasonic.online

I have put a list together what i usually prepare before camping, I usually leave my family camping essentials. list on the living room table so if something comes to mind i can always add it on before forgetting (i have a memory of a fish). I would then cross items off as i pack and put stuff ready by the front door i would start preparing about a week before we leave. I usually put the food list at the bottom of my list so i can fold it over and do a shop before we leave or on route to our destination so everything is fresh. I suggest using large strong shopping bags (bags for life) i find these are really handy to pack everything in. plus they fold up flat when not in use, or they can become handy as storage containers whilst in the tent. Pack your towels, games and saucepans plates and cutlery and utensils in them. I personally take a suitcase for me and the boys and i would keep it either in my room in the tent or in the boot of car. I would give them all they socks, underwear, sleepwear, towel and toiletries, plus their games/toys and blankets to personalise their own space. when packing the car or your van ideally leave the tent for last, because its the first thing you will need to pull out. if not like me i put the tent in first and pack around it using every compartment of the car even under the seats. top tip - put the children in with them sitting on their bedding (pillows, quilt) and pack around and over them! This video was part of our road trip up to Aldershot were stayed at Runways End Outdoor Centre. Camping Essentials List Putting up the tent - find a good spot - think which direction you want to sit in the night and where your entrance is to go in and out - everyone has a job - teamwork or tears. Tent repair kit guide ropes extra pegs windbreakermallet duck tape scotchguard tapoling groundsheet old blanket/towels brush/dust pan (I find these handy cleaning the tent in wet weather and cleaning the tent when packing away so it dont get damp and moldy) Sleeping areas - decide who sleeping wear and delegate jobs - blow up their beds and unpack the belongings/toys - when you unload and set up rest of camp- collection of water. Double air bed Single air bed Foot/electric pump sleeping bags quilts blankets pillows onesies/bed socks Kitchen- put the kettle on have a break have a cuppa, i take a fold away table to use as a worktop to put - stove, kettle, tea, coffee and sugar on-plus to put food on when cooking. plus a foldaway bench table to put outside (bring inside when raining). if you are using electric (do not forget your electric hook up) i suggest taking an old toaster so easy with children, plus i got an electric fridge this is so handy to keep everything cool, if not just get your fresh milk daily and keep stuff in a cool box or cool bag with cold water bottles, kept in a cool place. stove gascanisterselectric hob kettle toaster frying pan saucepan cutlery mugs large plate tongs plates sharp knife scissors tin opener utensils kitchen bowl dish cloth table sponge washing up liquid tea towels black bags foil tupperware fold away bench bowls pen knife/Corkscrew/bottle opener Clothes - if the children are small you always need to take more especially if it's raining and muddy, children will always find a nice mudslide to play in. leggings i love taking easy to wash and quick to dry on wet days out. underwear socks/bed socks trousers/leggings trainers wellies flopsflops hoodies/jumpers t-shirts swimwear shorts pjs/onesies rain jackets maxi/sundress Toiletries - i make sure the boys had they own bags to go in showers with. makes it easier than trying to pass under the cubicles. Shampoo conditionersoap/shower gel brush bobbles tooth brush/paste tampax makeup moisturisers sponge/flannel nail clippers tweezers first aid kit ointments hand towels bath towels ear plugs wet wipes/toilet paper deodorant gel after sun/sun cream Games - you can't beat an old game of eye spy but family games are essential to family bonding when camping. UNO cards playing cards connect four down fall frisbie water bombs. football rugby ball tennis bats and ball. cricket set. badminton croquet/bowls swingball. goggles/snorkels colouring pens colouring book water ball lego BBQ & outdoors essentials for the starry and Cwtchy nights around the campfire. BBQ then roasted marshmallows and chocolate...yum yum. After using the disposable BBq i would put the fire logs on it for the night. Disposable BBQ fire logs lighter/matches wooden skewers solar fairy lights lighting/for tent head torch torch batteries extension lead phone charger duck tape sunglasses book/magazine pen/paper inflatable seats deck chairs picnic blanket lounger electric hook up Food shop - this is just an easy list obviously everyone's shopping is different but this is some of the stuff i would take. i would usually do my shopping a day before or on route to destination as everything is then fresh and cold. Milk Butter Eggs Bread/ rolls burgers bacon beans tinned tomatoes cheese sausages hot dogs hotdog bread tomato sauce onions salad stuff tuna wrap/pitta ham crisps fruit mayonnaise rice cakes chocolate spread marshmallows strawberries sweets/treats tea bags/ coffee sugar water bottles squash I hope this list helps you think of all your essentials everyone is different so just adjust to your families needs. Also don't forget your money, small change driving licence and your booking confirmation - if in another country - passports or even the children. but most importantly Enjoy and happy camping.

Leggings: A Hilarious Dive into the Unexpected World of Stretchy Wonders! Get ready for a laughter-filled adventure as we unravel the comical and downright amusing side of women's leggings! These stretchy marvels are more than just workout gear; they're a canvas of hilarity, surprising facts, and unexpected quirks. So, fasten those elastic waistbands and join us as we explore the wild and whimsical universe of leggings! Fact 1: Leggings - The Ultimate '80s Throwback Party on Your Legs! Did You Know? Your leggings are secretly hosting an '80s disco on your legs! Bold patterns, neon colors, and high-rise silhouettes have made a comeback, turning your leggings into a retro dance floor. Cue the disco ball! Fact 2: Yoga Pants: The Jedi Masters of Comfort! Did You Know? Wondering why Yoda always looked so serene? He was probably wearing yoga pants! Women's leggings, influenced by yoga fashion, are like the Jedi robes of comfort – stretchy, flexible, and ready for a galaxy-saving stretch routine. Fact 3: "Eco-Chic" Leggings: Because Recycling Shouldn't Just Be for Bins! Did You Know? Your leggings are now eco-warriors! Many brands are creating sustainable leggings using recycled materials. It's like your leggings took a vow to save the planet, one recycled fiber at a time. Captain Planet would be proud! Fact 4: The Legging Designer Catwalk: Because High Fashion Deserves a Stretch! Did You Know? Forget Milan Fashion Week – the real runway is your living room! Designer leggings have hit the scene, featuring prints and patterns that make your legs feel like they're strutting down a catwalk. Who needs stilettos when you've got stretchy style? Fact 5: Yoga's Influence: Because Your Leggings Need to Stretch as Much as Your Downward Dog! Did You Know? Yoga pants are so stretchy; they've even convinced skeptics that cats have been doing yoga all along. Just picture it – feline yoga masters rocking high-waisted leggings while perfecting their Sphinx pose. Namaste, kitty! Fact 6: The Inclusive Leggings Club: All Shapes and Sizes Welcome! Did You Know? Your leggings believe in equal opportunity hugging! Inclusivity is the name of the game, with sizes and styles for everyone. Your leggings are like the ultimate body-positive besties, giving you a confidence boost with every stretch and squat. Fact 7: Leggings Meet High-Tech: Because Your Workout Needs a Bit of Sci-Fi! Did You Know? Did you hear about the leggings that got a degree in rocket science? Okay, not really, but they do incorporate high-tech fabrics! Moisture-wicking, compression – it's like your leggings are the superheroes of the gym, fighting sweat and muscle fatigue one stretch at a time. Fact 8: Social Media's Legging Takeover: Because #LeggingsLife is a Real Thing! Did You Know? Leggings have their own fan club, and it's called Instagram! Social media influencers are turning leggings into stars of the virtual runway, giving you endless inspiration on how to style your stretchy companions. #LeggingsLove is officially trending! Fact 9: Seamless Leggings – Where Did the Seams Go? A Magic Trick for Your Legs! Did You Know? Seamless leggings are like magicians for your legs. They perform the disappearing act of seams, leaving you with smooth, uninterrupted comfort. It's not just fashion; it's wizardry, making your legs feel like they're on a perpetual vacation from irritation. Fact 10: Compression Leggings - The Gym's Comedy Sidekick! Did You Know? Compression leggings are the silent stand-up comedians of the gym. They provide muscle support, reduce soreness, and have probably witnessed more squats than your workout buddy. Your leggings might just be the gym's comedy VIPs! Fact 11: Teflon-Coated Leggings: Because Life is Messy, But Your Outfit Doesn't Have to Be! Did You Know? Teflon isn't just for pans; it's for leggings too! Teflon-coated leggings are like your fashion shield against spills and stains. Your leggings are practically superhero capes, ready to save your outfit from any culinary calamity. So there you have it – the hilarious, surprising, and downright quirky side of women's leggings! The next time you slip into your stretchy companions, remember: it's not just fashion; it's a comedy show waiting to happen!

Let's dive deeper into the world of leggings with some intriguing and entertaining fun facts: Lycra's Gymnastics Roots: Fun Fact: Lycra, the stretchy superhero of leggings, made its debut in gymnastics uniforms at the 1956 Melbourne Olympics. This innovative fabric allowed for unparalleled flexibility, giving gymnasts the freedom to flip, twist, and tumble with ease. Coolmax's Sweaty Inspiration: Fun Fact: Coolmax wasn't originally developed for leggings but for runners battling the heat. Inspired by their sweaty endeavors, Invista created Coolmax to wick away moisture, keeping runners cool. Now, it's a go-to for leggings during high-intensity workouts. Toray's Textile Marvels: Fun Fact: Toray Industries, the textile maestro, isn't just about nylon and polyester. They're also behind Ultrasuede, a luxurious fabric often used in high-end leggings, offering a suede-like touch and durability. Teijin's Space-Age Connection: Fun Fact: Teijinconex, Teijin's flame-resistant fiber, has a cosmic touch. It's used in astronaut suits due to its ability to withstand extreme temperatures. Your leggings might not be space-bound, but they share a connection with the stars. TENCEL™ and the Eco Revolution: Fun Fact: TENCEL™ doesn't just care for your comfort; it cares for the planet too. This eco-friendly fiber comes from sustainably managed forests, giving your leggings a green edge and ensuring Mother Nature approves. Teflon's Non-Stick Legacy: Fun Fact: Teflon, known for its non-stick properties, found its way into activewear. Leggings treated with Teflon become your non-stick surface against spills and stains. Your leggings are practically kitchen-ready! Seamless Magic Tricks: Fun Fact: Seamless leggings aren't just about comfort; they're fashion magic. The lack of seams creates an illusion, making your legs look smoother and longer. It's the fashion equivalent of a disappearing act. Compression: A Gym Buddy's Secret: Fun Fact: Compression leggings are like your workout wingman. Beyond looking sleek, they promote better blood circulation, reduce muscle soreness, and might just be the secret sauce to those impressive squats. Patterns: A Flashback to the '80s: Fun Fact: The bold patterns in activewear, including leggings, take us back to the neon-soaked '80s. Leggings became a canvas for artistic expression, with geometric shapes and vibrant hues stealing the fashion spotlight. High-Rise Leggings: The Rise of Confidence: Fun Fact: High-rise leggings aren't just a fashion trend; they're a confidence booster. The higher waistline provides extra coverage and support, allowing you to conquer workouts and everyday challenges with swagger. Athleisure's Lexicon Triumph: Fun Fact: "Athleisure" sashayed into the Merriam-Webster dictionary in 2016, solidifying its status as a linguistic trendsetter. Leggings transitioned from workout gear to everyday fashion, proving that comfort can coexist with style. These fun facts add a touch of whimsy and wonder to the already fascinating world of leggings, revealing the stories and innovations that make them more than just clothing but a delightful journey through fashion, fitness, and functionality.

Style Mastery: Elevate Your Look On and Off the Mat At Jasonic, we understand that activewear is not just about performance; it's a style statement that transcends the boundaries between the gym and everyday life. In this section, we delve into styling tips that effortlessly fuse function with fashion, providing a seamless transition from your workout to casual settings. Additionally, we explore the latest fashion trends in activewear, showcasing how our leggings align with the forefront of style. Styling Tips: Activewear Beyond the Gym 1. Athleisure Chic: Pair your favorite leggings with an oversized, off-the-shoulder sweatshirt for an athleisure look that exudes casual confidence. Add a pair of trendy sneakers to complete the ensemble, effortlessly blending comfort and style. 2. Layered Elegance: For cooler days, layer your leggings with a stylish bomber jacket or a cozy hoodie. The combination of sleek leggings with layered outerwear not only keeps you warm but also adds an element of urban sophistication to your casual attire. 3. Crop Top Trend: Embrace the crop top trend by pairing your leggings with a stylish crop top or sports bra. This look not only showcases your hard-earned fitness but also provides a fashionable edge to your workout attire. 4. Casual Chic with Denim: Elevate your leggings for a casual day out by pairing them with a denim jacket or a chambray shirt. This versatile combination strikes the perfect balance between comfort and a laid-back, stylish vibe. 5. Statement Sneakers: Upgrade your casual look with a pair of statement sneakers. Whether it's bold colors or unique designs, statement sneakers add a touch of personality to your overall ensemble, turning a simple leggings-and-tee combo into a fashion-forward statement. Exploring Fashion Trends: A Glimpse into the Activewear Revolution 1. Bold Prints and Patterns: Fashion-forward activewear is all about making a statement, and bold prints and patterns are at the forefront of this revolution. Our leggings collection features a diverse range of eye-catching designs, allowing you to express your unique style while breaking a sweat. 2. High-Rise Everything: The high-rise trend isn't just limited to jeans; it has taken the activewear world by storm. Our leggings embrace this trend, providing not only a fashionable silhouette but also additional support during workouts. 3. Seamless Integration: Seamless activewear is a trend that marries comfort and aesthetics seamlessly. Our leggings, crafted with precision and a focus on seamless construction, align with this trend, ensuring a smooth, flattering fit that enhances your overall look. 4. Earthy Tones and Neutrals: Neutral and earthy tones have become a staple in activewear fashion. Our leggings collection reflects this trend, offering a range of colors that not only complement your skin tone but also effortlessly coordinate with the rest of your wardrobe. 5. Functional Fashion: The marriage of function and fashion is a prevailing trend, and our leggings epitomize this philosophy. From moisture-wicking fabrics to compression technology, every feature is designed with both performance and style in mind. Your Style, Your Statement In conclusion, activewear is no longer confined to the gym; it's a dynamic force in contemporary fashion. At Jasonic Fitness Fashion we celebrate the fusion of style and function, providing leggings that seamlessly transition between workout sessions and casual outings. Explore our collection and embark on a journey where your style becomes a statement of empowerment, and your leggings are not just activewear but a reflection of your unique fashion-forward identity. Join us at the forefront of the activewear revolution – where style meets functionality, and every movement is a step towards self-expression.

At jasonic.online, we understand the essence of comfortable yet stylish fitness wear for women. Our collection of gym yoga leggings and sets is meticulously designed to empower women during their workout sessions, ensuring comfort without compromising on fashion. Let’s explore how these essentials can transform your training sessions while elevating your style quotient. The Perfect Fit for Workouts When it comes to gym sessions or yoga classes, comfort is paramount. Our gym yoga leggings are crafted from premium-quality, breathable fabrics, offering a snug yet flexible fit. The moisture-wicking properties keep you cool and dry throughout your workout routine, while the stretchable material allows unrestricted movement, enabling you to achieve your fitness goals effortlessly. Style Meets Functionality Who says workout wear can’t be fashionable? Our sets blend fashion seamlessly with functionality. The coordinated sets not only provide a cohesive look but also offer versatility. From vibrant colours to sleek designs, our collections cater to various tastes, ensuring you feel confident and stylish as you conquer your fitness regime. Embracing Comfort and Confidence The essence of our gym yoga leggings and sets lies in empowering women to feel confident in their skin. The snug yet breathable fabric contours to your body, accentuating your curves and providing the support you need during workouts. This fusion of comfort and confidence helps you focus on your fitness journey without any distractions. Versatility Beyond Workouts Our gym yoga leggings and sets aren’t just limited to the gym. They seamlessly transition from your workout sessions to casual outings or errands. Pair them with your favourite sneakers and a stylish top, and you’re ready for a post-workout brunch or a relaxed stroll. Testimonials of Empowerment At jasonic.online, we take pride in the stories of empowerment shared by our customers. From newfound confidence to enhanced performance, our gym yoga leggings and sets have become an integral part of their fitness journeys. The testimonials reflect not just the comfort and style of our collections but also the emotional connection our brand creates. Conclusion At jasonic.online, our commitment extends beyond selling gym yoga leggings and sets; it’s about empowering women to feel confident and comfortable while pursuing their fitness goals. Our collections represent the fusion of fashion, functionality, and empowerment, catering to the diverse needs of women in the fitness arena. Elevate your fitness experience with jasonic.online gym yoga leggings and sets—where comfort meets style, and empowerment resonates in every stitch.

The best part of your workout isn’t your first few reps, it’s the last few reps. Think about it, those last few reps are what is finishing off the muscle. Even further than that, the last few sets are the most important. That is when you are most fatigued and do the most damage. Extra reps may be the difference between you needed for the results you want. So what if you could manage to get out an extra 1-3 reps? Wouldn’t that be great, almost game changing. Well now you can! Pure Creatine Monohydrate is your barebones, basic creatine. When we say pure, we mean PURE. Nothing but creatine monohydrate, no extra fluff or extra unnecessary stuff. Creatine works by converting into something called ATP, this is facilitated by an enzyme called creatine phosphokinase. ATP is the what the body actually uses for energy. The important part of this is that it is one enzyme away from energy, so it is super quick! The body has a small storage of creatine in the form of creatine phosphate, which is creatine + phosphagen. It is actually this form in which the enzyme creatine phospokinase will work with. ATP in the body also does not have a large amount of storage. Under normal circumstances between your ATP and Creatine Phosphate stores you have about 6-10 seconds of energy. That is why when you run full speed you progressively slow down as you run through ATP and the body is unable to keep up with the energy demand. This is also why you start to get fatigued after your doing enough reps on the very first set, when lactic acid is not yet a factor. It is with loading creatine that allows you the energy for those extra few reps. It is important to understand that creatine monohydrate is not the type of supplement with immediate effects. It is a supplement that must be ‘loaded’, so you have to go through what is called a loading phase. This is typically where you would increase the dosage to 20g-25g daily for 5-7 days. This is typically broke up into 4-5 5g dosages. It is imperative that you break it up in some way shape or form as anything over 10g in one sitting can lead to gastrointestinal distress(diarrhea).  After the loading phase you would reduce the dose back down to 3-5g daily. Pure Creatine Monohydrate has provided 60 days worth to help accomodate the loading phase! This is because with a typical diet you typically are running around 60%-80% full or ‘saturated’ in your creatine stores. So you first need to fill it, then increase it. Creatine is stored within the muscle, this space is referred to as intramuscular creatine stores. Also creatine by itself cannot work until it is bonded with phosphagen. Starting from the digestive system and being in the form of creatine monohydrate means it is not in the right form for use and not even in the right location.

Getting motivated to go to the gym can sometimes be a challenge, but with a little bit of planning and the right mindset, it's definitely achievable! Here are some tips to help you get motivated to hit the gym: 1. Set clear fitness goals: Having specific goals in mind, whether it's losing weight, improving strength, or increasing stamina, can help you stay focused and motivated. 2. Find a workout routine you enjoy: Choose exercises and activities that you genuinely enjoy doing. If you find yourself dreading a particular workout, try something new to keep things fun and exciting. 3. Create a schedule: Plan your gym sessions in advance and add them to your calendar. Treating your workouts as important appointments can help you prioritize them and make it harder to skip. 4. Find a gym buddy: Working out with a friend can make the process more enjoyable and hold you accountable. You can motivate and support each other on your fitness journey. 5. Reward yourself: Set up a reward system for yourself. For instance, treat yourself to a relaxing massage or a new workout outfit after reaching specific milestones or completing a set number of workouts. 6. Visualize your success: Imagine how amazing you'll feel once you've achieved your fitness goals. Visualizing yourself being fit and healthy can be a powerful motivator. 7. Create a workout playlist: Make a playlist of your favorite upbeat songs that energize you. Listening to music you love while exercising can boost motivation and make your gym sessions more enjoyable. 8. Track your progress: Keep a journal or use a fitness app to track your progress regularly. Seeing how far you've come can provide motivation and keep you on track. Remember, building a consistent gym routine takes time and effort. Celebrate small victories along the way and don't be too hard on yourself if you have an off day. With dedication and perseverance, you'll be on your way to achieving your fitness goals! 💪 Healthy body heathly mind Wear Jasonic Be Bionic

Well here goes... I have decide to put pen to paper and get writing my first blog!!! ( I found it easier to write using pen and paper than typing first, although my first and second pen ran out). Firstly i want to say Thank you for visiting my page and secondly welcome to my world. I would like to introduce myself to you, my name is Nicola Clapham i am a 48 year old/young woman from Swansea. I am a mother to 3 handsome young men, no I am not biased. I recently got engaged to the best man ever, and I seriously mean that, I am a very lucky - but really he is the lucky one. What is the reason why i am here? below is a little or big bit of work history for you to see what kind of person i am, i done a lots of different jobs in between jobs - bar maid, cleaner, painter decorator, jack of all trades as they say. Work history I have worked from the age of 13. My first job was working for my mothers friend who had a fruit and vegetable stall in kwiksave gorseinon where i worked until the age of 18, where i left to work in a factory making car clutch cables for toyota and honda. then i worked in a local garage as a sales assistant, after my first was born, then i worked in a pupil referral unit which i supported young children with challenging behaviours. I then went to university and studied a BA Hons in childhood studies and social inclusion and worked part time in next ltd as sales assistant and had my 2 youngest sons. I then became proprietor of a childrens day nursery, which i had for 5 years. Unfortunately we closed, devastated was an understatement (that's another story) then i worked in the local gym as a receptionist, i then decided i missed working with children and therefore done agency working in schools, which ended me up in the first school i worked in, it felt as if my life had done a full circle. So i applied for a job in a children's secure home, which i loved but the shifts were really hard work with my children so i applied for an assistant managers job working in a house for adults with complex disabilities, i finished there because again i wasn't seeing my children due to the long hours and shifts, plus i was working extra hours due to staff shortages. so i decided i wanted an office job working monday to friday, no weekends, no evening, definitely no more nights or shifts. I got offered a job as an admin assistant which i enjoyed for 11 months - i was laid off in May! So as you can see i have had a variety of jobs but not all have worked out for me, however i have met some fabulous people along the who will be friends for life, plus experience in a lot of sectors and i have definitely learnt i can turn my hand to anything. I always remember someone saying "Nicola, every man's job is hard, until you learn it and do it". this i believe to be so true especially in my experience. Now i have decided to turn that hand in to digital marketing. On social media platforms i seen loads of people talking about it and affiliate marketing, which i never even knew about 2 weeks ago. I decided to research it and see what all the fuss was about and give it ago... and here i am. I wont say anymore i leave it for now, but please come back and i will be share my journey with you. I would appreciate it if you would follow and share me, because apparently this is the only way i will gain new followers and that brings traffic to my page and will raise awareness. This could work or not who knows! God loves a trier as they say, follow me and see. Thanks for reading Over and Out

When it comes to enhancing your fitness experience, having the right activewear can make a world of difference. Whether you're a seasoned gym enthusiast or a newcomer to the world of fitness, finding the perfect workout outfit can be a game-changer. Not only does it boost your confidence, but it also plays a crucial role in your performance. That's why, at jasonic.online, we're here to guide you through the process of choosing the ideal fitness clothing that empowers your workouts and keeps you looking stylish. 1. Start with the Right Fit The foundation of any great workout outfit is the right fit. Ill-fitting clothes can be uncomfortable and restrict your movements during exercise. For activewear, it's crucial to strike a balance between snug and breathable. Look for materials with moisture-wicking properties that keep you dry during your workouts. Our collection of fitness wear is designed with comfort and performance in mind, ensuring you find the perfect fit. 2. Choose Quality Fabric The fabric of your activewear matters more than you might think. High-quality materials not only provide comfort but also durability. Fabrics like polyester, spandex, and nylon are popular choices for activewear due to their stretchability, moisture-wicking abilities, and longevity. At jasonic.online we offer a range of activewear options made from premium materials to ensure your workout gear stands the test of time. 3. Prioritize Style and Versatility Who says you can't look great while breaking a sweat? Your workout attire should reflect your personal style. Choose pieces that make you feel confident and motivated to hit the gym or your favorite fitness class. Additionally, versatile activewear can transition seamlessly from the gym to everyday wear, allowing you to get the most out of your investment. 4. Consider the Activity Different workouts call for different types of clothing. Yoga and Pilates enthusiasts may prefer high-waisted leggings for flexibility, while runners might opt for moisture-wicking shorts or leggings with reflective elements for safety. At jasonic.online our selection of fitness wear covers a wide range of activities, ensuring you can find the perfect outfit for your preferred exercises. 5. Embrace Trendy Accessories Completing your workout outfit with the right accessories can take your style to the next level. Think about adding a stylish sports bra, a moisture-wicking headband, or supportive sneakers to enhance your overall look and performance. At jasonic.online we're committed to helping you make the most of your fitness journey. Our collection of women's fitness clothing is designed to empower you, whether you're hitting the gym, practicing yoga, or simply enjoying an active lifestyle. Explore our range of stylish and functional activewear today and take your workouts to the next level! Ready to boost your fitness journey with fashionable activewear? and discover a world of stylish possibilities that will have you looking and feeling your best during every workout. Remember, your fitness goals are within reach, and the right activewear can be your perfect companion on this journey to a healthier, happier you. Start shopping today and elevate your fitness experience!

I am looking for a new career in digital marketing and social media content managing. I am currently studying diploma in digital marketing. I have already completed the foundation course. I have researched in to the world of social media and digital marketing and it is the best way forward to promote your businesses online. Since being made redundant in may 2023 i have have been working on my own personal projects. I am an affiliate marketer and have set up a e commerce store through wix and shopify which dropship fitness wear and accesories. I am currently going through process of setting up my own fittness brand - jasonic- I have created an etsy store which selIs products i created and designed. and also promote products on tik tok, facebook, twitter, pintrest, benable and instagram. If you think i could help you set up any of these platforms or help your business get more recognition and online presence then contact me on jasonic.online@outlook.com Jasonic Be Bionic

If you're anything like me, when you go Family camping you like it to be home from home, taking all the essentials. I used to take my boys camping all the time little weekends away or 2 weeks road trips. I always would take more than enough clothes, blankets and towels for the rainy days as mud would be everywhere and children stinking from doing mudslides in the rain. I had a small TV and dvds for the cwtchy nights and a fridge which i thought a must in the warmer weather. (that's if i had a pitch with electric) every nook and cranny in the car would be filled, before leaving. This picture was taken back in 2012 when i was dropped off and i booked a pitch for a couple of weeks at Bank farm down the Gower in Wales. Bank farm is a place i have been going camping for many years and it is great for the children they have an indoor swimming pool - which they can slide the roof back in the nice weather, a children's playground, tennis courts and a fabulous club house which has entertainment and serves good food. there are static caravans, tourers and tents and enough fields for you to have enough space. the view from the club house is amazing on a beautiful day you are overlooking port eynon. There is a seating area outside where you can have your meal and a drink while watching the children play in the park, very child friendly. highly recommend you visit. This tent i had then was a Vango 8 man tent. i will always go for a bigger tent so i can get everything and we all have enough space. I will put together all my top essential products that i recommend. i will be back soon